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The holy trinity of inactivity: how boredom, distraction, and procrastination are vital to healthy living

Most of us—no matter how many time-saving techniques we employ—don’t have enough time to waste. When we do, we try to fill the void with more tasks. The problem with all your productivity? Turning down the volume on life is extremely beneficial. We fight against boredom, distraction, and procrastination all the time, but that doesn’t mean you should get rid of them completely.

It probably sounds a little counterintuitive to suggest to anyone that they start slacking off, but in reality it’s about as important to your brain’s health as sleeping is. Being bored, procrastinating, and embracing distraction all help your brain function. In turn, you understand decisions better. You learn easier. You even foster creativity and productivity better. Let’s take a look at this holy trinity of inactivity from the points of view of both science and creative types.
via Lifehacker

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