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July 24, 2015

Just one all-nighter can alter your genes,possibly for years to come

by Christy

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There’s a new reason to go to bed on time: late nights, in addition to a multitude of health effects, may lead to obesity and diabetes.

Countless studies have shown the negative effects of sleep loss and sleep deprivation, but a new one from a Swedish team suggests that even one night of missed snoozing can have long-lasting effects on your genes.

via Popular Science

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